Breathwork is growing around the world, with countless techniques promising deep healing, spiritual awakenings, & health benefits. But here in Singapore, something seems to be missing—beginner friendly breathwork classes that feel approachable, grounded, & simple to follow. Most sessions I’ve attended felt like being thrown into the deep end with no idea where to start or how to breathe properly without overthinking.
After attending breathwork classes across the globe—from California to Copenhagen, from Bali to Berlin—I found myself constantly thinking: why is nobody making this easier for those just starting out? I’ve cried in sessions, felt my nervous system reset in others, & once even walked out halfway when it was too overwhelming. I realised: the world doesn’t need another intense session. It needs something designed to make you feel safe enough to explore your own breathing patterns, emotional well being, & discover the benefits of simple breathwork… step by step.
That’s why I created this class—a breathwork experience in Singapore for absolute beginners—inspired by my journey as someone who once didn’t know how to “breathe right.” This breathwork class is not about spiritual pressure or pushing limits. It’s about building a real relationship with the breath, learning to enhance the conection with the mind & the body, & creating space in your nervous system to feel more relaxed, aware, & balanced in everyday life.
My mission is simple: to make breathing as normal as brushing your teeth. No fluff. Just clear, evidence-based practices that help you feel better—calmer, more focused, & in tune with yourself. Whether you’re dealing with stress, tension, poor sleep quality, or just feel disconnected from yourself, this is your safe place to start.
Because everyone deserves to experience the power of breath awareness—from the very first inhale.
Benefits of Doing Breathing Exercises: Breathwork
Breathing is something we all do—without ever thinking twice. But what if you could turn that unconscious act into a conscious tool for transformation? Breathwork is exactly that: a practice that helps you harness the power of breath to shift your physical, mental, & emotional well being in ways that may surprise you.
Physical Benefits of BreathEra® Breathwork
- Regulates the autonomic nervous system – Breathwork activates the parasympathetic nervous system, helping the body shift from ‘fight or flight’ into a state of rest, recovery, & relaxation.
- Improves oxygen delivery – By adjusting your breathing patterns, you increase oxygen efficiency, which can enhance energy levels, reduce fatigue, & support better blood pressure regulation.
- Aids sleep & recovery – Certain breathing techniques are designed to improve sleep quality, especially for those with high stress levels or insomnia. A calm breath leads to a calm mind—& a body more ready for deep rest.
- Supports movement & posture – When you breathe better, you move better. Correct breath mechanics improve core stability, posture, & range of motion, which may relieve chronic tension or pain.
- Boosts immunity & detoxification – Breathwork may stimulate the lymphatic system, supporting detox & immune health.
Mental & Emotional Benefits of BreathEra® Breathworks
- Enhances mental clarity – Conscious breathing helps to quiet mental chatter & sharpen focus. Many people experience bursts of creativity, clearer thinking, & better decision-making after just one session.
- Reduces anxiety & stress – This is one of the most profound shifts. A few minutes of intentional breathing techniques can bring down a racing heart, soothe anxious thoughts, & help manage emotional reactivity.
- Supports emotional release – In deeper sessions, it’s not uncommon to feel old emotions surface. This is the mind & nervous system working through stored experiences. You may cry, laugh, or feel a wave of peace—each response is valid.
- Increases self awareness – By paying attention to the breath, you start to observe your inner world—thoughts, emotions, & patterns—with less judgement & more understanding. This cultivates mindfulness, compassion, & presence.
Well Being & Everyday Life
Most of us are so used to shallow, reactive breathing that we don’t even realise how it’s affecting our well being. Breathwork helps you reclaim control over your internal state. Whether it’s to calm down after a stressful work day, reset after an argument, or start your morning with intention—these practices become anchors in your day.
Over time, regular breathwork creates real change:
- A greater sense of peace & emotional balance
- More connection to your body & present moment
- Improved health outcomes, including heart rate variability & inflammatory markers
- A strengthened relationship with yourself
When taught properly, breathing becomes more than a wellness trend—it becomes a daily ritual that allows you to reconnect with who you truly are.
Meditation: Not for Everyone
Let’s be honest—meditation isn’t for everyone. Some people can’t sit still. Others feel agitated the moment they close their eyes. Maybe you’ve tried a few apps or followed some YouTube video that promised deep calm, only to end up frustrated, fidgety, or even more anxious than before.
You’re not alone.
In my years of working with clients from all walks of life, I’ve learnt that stillness isn’t always the solution—especially for those with active minds, high stress levels, or unresolved tension in the body. That’s where breathwork meditation comes in. It offers an accessible alternative to traditional meditation sessions, allowing movement, sound, breath, & emotion to flow naturally rather than being forced into silence.
This is what I specialise in: guiding those who struggle with traditional meditation into an experience that feels alive, powerful, & deeply regulating to the nervous system.
You won’t just be sitting there. You’ll be guided through a structured journey—designed to help you reconnect with the breath, shift your autonomic nervous system, & experience real mental clarity without needing to “clear your mind” in the conventional sense.
I’ve trained under some of the most respected names in the field—Oxygen Advantage, Wim Hof, Dan Brulé & so many more—absorbing each method’s core teachings while refining my own approach. Each session I facilitate combines the best of what I’ve learnt with what actually works for real people, not just ideal conditions.
It’s not about trying to “do it right.” It’s about creating a space where you can feel safe to breathe, express, release, & come home to your body.
If traditional meditation never resonated with you, this might be your gateway. A breathwork practice where the mind calms itself, the body softens, & you don’t need to fight yourself to feel peace, mental clarity.
Breathing Techniques to Enhance your Well being
When you join a breathwork class with me, you won’t just learn one or two methods & be left to figure things out on your own. You’ll be guided through a wide range of breathing techniques, each carefully selected to help you explore different sensations, states, & outcomes—until you find the ones that resonate most with you.
This is about finding what works for you.
Some of the techniques we explore in class include:
- Box Breathing – A structured breath that calms the mind, deepen relaxation & builds resilience.
- Coherent Breathing – A gentle rhythm designed to regulate your nervous system & support heart-brain coherence.
- Extended Exhale Breathing – Great for stress relief, this helps activate the parasympathetic nervous system.
- 4-7-8 Breathing – Ideal for relaxation down before sleep & enhancing self awareness.
- Circular Breathing – A rhythmic breath used to increase energy flow & emotional release.
- Nasal Breathing Drills – Designed to strengthen diaphragmatic control & support respiratory health.
- Breath Holds (Retention) – Explored in a safe way to tap into stillness, clarity, & internal focus.
Each class is layered with variety, offering you tools to explore, reflect, & adapt your breathing practice as your journey evolves.
There’s no rush. Individuals will be supported as you experiment, guided as you discover, & encouraged to return to what feels most natural & helpful. Because this isn’t just about learning how to breathe—it’s about reconnecting with your breath in a way that empowers every part of your life.
Self Discovery: Breathing to a New You
One of the most overlooked yet life-changing aspects of breathwork is how it reveals who you truly are—underneath the noise, the tension, & the distractions. It’s not just about breathing better. It’s about getting to know yourself better—the mind, the body, & how you respond to the world around you.
Through guided sessions using the BreathEra® method, you’ll begin to notice the stories your body has been holding on to, the unconscious habits that influence your thoughts, & the ways you respond to stress without even realising. These aren’t just techniques for class—they are tools for discovering yourself that carry with you long after you leave the studio.
The simplicity of the breath is deceptive. Most of us take it for granted, yet it holds the key to unlocking more calm, more resilience, & a deeper sense of presence. When practiced with consistency, breathwork techniques can help you move through discomfort, build inner strength, & respond to daily life with greater ease.
In our classes, we often hear people say, “I didn’t know I was holding that tension,” or “I didn’t realise how fast I breathe when I’m anxious.” These are moments of awakening. That’s self awareness in action. That’s when breathing becomes more than an exercise—it becomes a way of living.
BreathEra® is more than a brand—it’s a way to gently peel back the layers of conditioning & access your own clarity. Whether it’s physical tightness or emotional heaviness, breath gives you the space to meet it, move through it, & come out the other side more grounded, more awake.
This is how transformation begins—not with effort, but with breath.
The BreathEra® Approach
The BreathEra® breathwork method is more than just another breathwork trend—it’s the first approach in Singapore that combines breathwork with neurology, creating a deeper, more effective way to shift how you feel, think, & move through the world.
This approach is rooted in the science of the brain’s neurology—specifically how breathing interacts with your parasympathetic nervous system, limbic system, & vagal tone. By targeting the actual brain-body pathways that regulate stress, emotional reactivity, & recovery, we’re not just relaxing—we’re rewiring. You’ll gain the ability to enter restorative states faster, stay present longer, & bounce back from tension with more ease.
For anyone looking to relax more deeply, reduce tension, or gain tangible health benefits, BreathEra® breathwork method is designed to guide you through a structured, science-backed journey—not just guesswork. It’s not about performance. It’s about well being/ health & wellness.
Finding a breathwork teacher is easy. Finding an amazing one is rare- Anonymous
What sets BreathEra® apart is that you’re not only learning breathwork techniques, you’re learning how & why they work. The experience is crafted to help you feel both the subtle shifts in the body & the major changes in the mind. It’s guided with care, precision, & years of international training across various breath disciplines.
Whether you’ve tried breathwork before or this is your first time, the BreathEra® approach will meet you where you are—& take you somewhere you didn’t expect. A clearer head. A calmer heart. A stronger self.
This is the future of breathwork in Singapore. & you’re invited. Book a session with Singapore’s breathing expert.
P.S. If you are a professional looking to learn more to apply to your personal & professional practice, I run periodic workshops on the BreathEra® NeuroSeries, where you will learn the essentials of the practice & why this groundbreaking breathwork method is catching up. Leave your message of interest via WhatsApp at +6587693235 to find out when the next BreathEra® workshop is happening. This workshop is open to individuals with keen interest to mindfulness & improving a sense of well being that you can experience immediately.
