The 3 Best Nasal Strips Compared

If you’re choosing between GIVMI, Therapin, & OVER – the three leading nasal strips in Singapore – the decision comes down to how well each strip opens your nasal passages, stays put through the night, & treats your skin. After testing all three extensively as Singapore’s best breathwork teacher, I can tell you the differences are more significant than most people expect.

The short answer: Therapin is my overall recommendation. Its reinforced spring mechanism, sports-graded adhesive(yet amazing for my sensitive skin), & thoughtful design for Asian nose shapes(tested with my personal clients & breathworks class in singapore) deliver the best nasal airflow improvement, comfort, & value per strip among the three. GIVMI is a solid second choice for occasional users, while OVER appeals to those who prioritise aesthetics & travel-friendly packaging.

What Are Nasal Strips?

Nasal strips are external devices applied to the nose – specifically across the bridge, just above the nostrils. They work by mechanically lifting the nasal sidewalls and supporting the nasal valve, which is the narrowest part of the airway. This reduces nasal resistance & helps you breathe easier without any drug free medication.

The benefits extend beyond simply clearing a stuffy nose. By widening the nasal passages, these flexible spring like bands reduce snoring, discourage mouth breathing, & improve sleep quality. Studies show nasal strips reduce nasal resistance by approximately 0.5 cm H₂O/L·s on average, translating to meaningfully better breathing during sleep & exercise.

Nasal strips increase nasal airflow by widening nostrils, & studies show they can reduce snoring in some users. They also improve subjective sleep quality, though it’s worth noting they provide limited benefits compared to a placebo strip in certain clinical settings.

GIVMI, Therapin, & OVER represent the best nasal strips currently available in Singapore – each with distinct design philosophies, adhesive technologies, & price points. These three brands have earned strong followings, but they differ meaningfully in the areas that matter most for daily use.

Read here for comparison for GIVMI Nasal Strips Vs Therapin

GIVMI vs Therapin vs OVER: How They Compare at a Glance

Factor	GIVMI	Therapin	OVER
Best for	Occasional users wanting immediate congestion relief	Nightly users, athletes, & sensitive skin	Those prioritising subtle aesthetics & travel convenience
Price per strip	~SGD 1.00	~SGD 0.83	~SGD 0.80–1.20 (estimated, sold in sets)
Adhesion strength	Strong initially; may lose grip under heavy sweat	Sports-graded; holds through workouts & humidity	Decent; hypoallergenic but less robust under stress
Comfort	Good, though some report soreness on removal	Excellent – satin finish, sensitive-skin friendly	Comfortable but thicker material adds bulk
Key differentiator	Size options including mini strips	Reinforced springs & Asian nose-shape design	Transparent design & collagen-infused options

Therapin leads across the criteria that matter most for consistent, effective nasal breathing – adhesion, comfort, & airflow improvement – while costing approximately 15–20% less per strip than GIVMI.

Design & Comfort

Strip design directly affects how much a nasal strip opens your airway & whether you’ll actually wear it consistently. A strip that irritates your skin or feels bulky will end up in the bin, regardless of how well it lifts. The interplay between the spring mechanism, material flexibility, & anatomical fit determines the real-world experience.

GIVMI uses what appears to be an adhesive-tension approach rather than a pronounced internal spring. The strips come in regular & black mini sizes, which is helpful for narrower noses. The material feels lightweight, & the transparent option blends reasonably well. However, several users report that the adhesive is uncomfortably strong during removal – causing soreness after consecutive nights of use, particularly for those with sensitive skin.

Therapin takes a distinctly different approach. Their reinforced spring mechanism provides consistent lift throughout the night, rather than relying solely on adhesive tension. The satin finish feels noticeably softer against the skin. What genuinely sets Therapin apart is its design consideration for Asian nose shapes – specifically lower, flatter nasal bridges where standard strips often fail to make proper contact. Therapin also offers multiple colours & scents, which is a thoughtful touch for daily users.

OVER prioritises a subtle, transparent design that blends with skin. The material is thicker than the other two, which contributes to lift but adds noticeable bulk. OVER’s collagen-infused options add a skincare angle, though this has no bearing on breathing effectiveness. The compact travel tin with mirror is genuinely convenient for trips.

Winner: Therapin – the combination of reinforced springs, satin-finish materials, & anatomy-specific design delivers superior comfort & engineering. GIVMI’s mini strip option is a useful alternative for those with narrower noses, but its adhesive can create initial discomfort during removal.

Adhesion & Durability

Strong overnight adhesion is arguably the single most important factor when comparing nasal strips. A strip that peels off at 3 AM provides zero benefit for the remaining hours of sleep. Poor adhesion causes partial lifting, which allows nasal walls to collapse during inhalation – defeating the entire purpose.

GIVMI holds well in air-conditioned rooms & typical indoor sleeping conditions. Users consistently report strong adhesion for the first several hours. The problems emerge under demanding conditions: heavy sweating, humid Singapore nights without aircon, or restless sleepers who move frequently. Some users also note that while the adhesive grips firmly, it can be painful to remove – suggesting the adhesive is strong but not necessarily durable across the full night. Proper application requires the skin to be clean and free of moisture for best results.

OVER uses a hypoallergenic adhesive that works well for users with calm sleep & moderate conditions. Reviews indicate reliable sticking in standard environments, but adhesion drops noticeably during sweaty nights or for those who toss and turn. The thicker strip material may also create more leverage points where edges can begin peeling.

Therapin uses what they call a “sports-graded adhesive” – designed specifically to resist sweat & humidity. User reviews consistently report near-full-night adhesion, even through gym sessions & intense workouts. The reinforced springs also play a role here: because the spring maintains its own structural lift, the adhesive doesn’t need to do all the mechanical work, reducing the strain that causes other strips to peel. That said, users with extremely oily skin should still clean & dry the nose thoroughly before application – a few reviews mention reduced stickiness when applied to damp skin.

Winner: Therapin – the sports-graded nasal strips adhesive combined with springs that share the mechanical load delivers the most reliable overnight performance. GIVMI’s adhesive is strong initially but less durable under demanding conditions, while OVER’s adhesion is adequate for calm sleepers but less robust under stress.

Effectiveness & Airflow Improvement

This is the core functionality: how much does each strip actually open your nasal passages & improve breathing? From my personal experience testing all three as a breathwork teacher in Singapore, the differences in nasal airflow are immediately noticeable.

Therapin’s spring system is, by far, the most effective at creating & maintaining an open airway. It came remarkably close to the lift I’ve experienced with Intake’s magnetic nasal strips – which is high praise, given that many users report magnetic nasal strips provide stronger airflow than traditional strips. The reinforced springs create a consistent outward force that holds your nasal valve open throughout the entire night, rather than gradually weakening.

GIVMI provides solid immediate relief for nasal congestion – users consistently report easier breathing within seconds of application. For mild congestion or a blocked nose from allergies, it performs well. However, during heavier congestion or extended wear, the lift seems to diminish as the strip’s tension naturally relaxes. Nasal strips can help with allergies or temporary congestion, & GIVMI handles these scenarios adequately.

OVER offers moderate lift – users describe breathing as “easier” & “clearer,” with lift that’s “better than pharmacy strips” like standard breathe right nasal strips. But the improvement plateaus at moderate levels. For those with chronic nasal congestion or more pronounced nasal obstruction, OVER may not deliver sufficient force to meaningfully open the airway.

Different nasal strips can vary in adherence, design, & target audience – & nowhere is this more apparent than in how each performs across varying nose shapes. A deviated septum affects nearly 80% of people to some degree, & nasal valve collapse is a common structural issue causing obstruction. Therapin’s design, specifically tailored for Asian facial structures with lower nasal bridges, addresses these anatomical realities rather than ignoring them.

It’s important to note that nasal strips are not a treatment for obstructive sleep apnea. While they can reduce snoring & improve nasal breathing, they do not effectively treat obstructive sleep apnea – conditions like sleep apnea require medical assessment & interventions such as continuous positive airway pressure therapy or oral appliances.

Winner: Therapin – demonstrably superior breathing improvement across different nasal shapes & congestion levels. The reinforced spring mechanism is the key differentiator, delivering consistent airflow that rivals more expensive magnetic systems.

Price & Value

Brand	Pack size	Price	Cost per strip
GIVMI	30 strips	~SGD 29.90	~SGD 1.00
Therapin	30 strips	~SGD 25	~SGD 0.83
OVER	30 strips + mouth tapes (set)	~SGD 24–30	~SGD 0.80–1.00+ (nasal strips alone)

For context, traditional breathe right strips & similar pharmacy brands typically cost about $10–15 for a month’s supply internationally, though Singapore pricing tends to run higher. Internal nasal dilators offer a different value proposition entirely – they’re reusable & can last 3–6 months with proper care, though they suit different comfort preferences. All three brands compared here are single-use only; nasal strips are single-use, while internal dilators are reusable.

The raw cost-per-strip comparison favours Therapin at approximately SGD 0.83 versus GIVMI’s SGD 1.00. But value isn’t just about sticker price. A strip that peels off halfway through the night – or loses its lift after a few hours – effectively costs double, because you’re only getting half the benefit.

For regular nightly users, the monthly difference between Therapin & GIVMI is roughly SGD 5.10. Over a year, that’s over SGD 60 saved – while getting better performance. Therapin also offers 90 & 180-day bulk packs that likely reduce the per-strip cost further.

Nasal strips can be used nightly if no irritation occurs, making long-term value calculations genuinely relevant. Most users experience no significant side effects from nasal strips, so consistent nightly use is realistic for the majority of people.

Winner: Therapin – lower cost per strip combined with superior adhesion (fewer wasted strips from peeling) & better airflow improvement makes it the clear value leader. OVER’s set pricing muddies direct comparison, & GIVMI costs approximately 20% more per strip with less consistent performance.

Brand-by-Brand Analysis

GIVMI Nasal Strips

GIVMI has built a strong reputation in Singapore with over 10,000 customers & numerous 5-star reviews. The brand positions itself for both sleep & exercise, & delivers reliably in standard conditions.

Where GIVMI excels: immediate congestion relief & variety. The mini strip option is particularly useful for users with narrower noses who find standard-sized strips too wide.

Pros:

• Provides immediate, noticeable relief for blocked noses & mild congestion
• Offers both regular & mini sizes to suit different nose shapes
• Multiple aesthetic options including transparent & black strips
• Non-medicated & generally safe for regular use
• Strong adhesive that holds well in air-conditioned indoor environments
• Effective at reducing frequent snoring for bed partners

Cons:

• Adhesive can be overly aggressive on sensitive skin – several users report soreness after consecutive nights
• Lift may diminish under heavy sweat or high humidity
• No clearly defined spring mechanism – relies more on adhesive tension for lift
• Higher cost per strip (~SGD 1.00) compared to Therapin
• Less effective during severe nasal congestion or for users with significant nasal obstruction

Therapin Nasal Strips

Therapin launched in September 2024 & has quickly established itself as the performance leader in Singapore’s nasal strip market. The brand’s engineering-first approach is evident in every design decision.

Where Therapin excels: Therapin is by far more superior in design & effectiveness. The reinforced spring mechanism, sports-graded adhesive, & anatomy-specific fit combine to create the most effective external nasal dilator I’ve used – & as a breathwork teacher, I’ve tested extensively.

Pros:

• Reinforced springs deliver consistent, strong lift throughout the entire night
• Sports-graded adhesive withstands sweat, humidity, & movement
• Specifically designed for Asian nose shapes with lower nasal bridges
• Satin finish & hypoallergenic adhesive suit sensitive skin
• Best value at ~SGD 0.83 per strip with bulk pack options available

Cons:

• Requires clean, dry skin for optimal adhesion – performance drops on oily or damp skin
• Currently limited shipping to Singapore & Indonesia, restricting availability for international buyers

OVER Nasal Strips

OVER takes a lifestyle-oriented approach, bundling nasal strips with mouth tapes & packaging everything in a sleek metal tin. It’s the brand you’d choose if aesthetics & convenience matter as much as function.

Where OVER excels: discreet design & travel convenience. The transparent strips are nearly invisible during wear, & the compact tin with mirror makes application away from home effortless.

Pros:

• Subtle, transparent design that blends with skin for discrete usage
• Travel-friendly metal tin with mirror – practical for overnight flights or hotel stays
• Collagen-infused options add a skincare element
• Hypoallergenic adhesive is skin-safe for most users
• Bundled mouth tape addresses mouth breathing alongside nasal breathing
• Better lift than typical pharmacy nose strips

Cons:

• Lift is less pronounced than spring-reinforced alternatives – may underwhelm users with chronic congestion or nasal polyps
• Adhesion weakens noticeably during sweaty nights or for restless sleepers
• Thicker strip material adds bulk that some users find less comfortable
• Pricing structure (sold as sets with mouth tape) makes cost per nasal strip less transparent
• Snoring reduction is partial – loud and frequent snoring may persist

GIVMI vs Therapin vs OVER: Which Should You Choose?

Choose GIVMI if you’re an occasional user seeking immediate relief from a stuffy nose or mild congestion, prefer having size options (especially the mini strip for narrower noses), & primarily use strips in air-conditioned indoor environments. GIVMI is a dependable performer for standard conditions.

Choose OVER if discreet appearance matters to you, you travel frequently & value compact packaging, or you want the added benefit of mouth tapes to combat dry mouth from mouth breathing. OVER is also a reasonable choice if you’re exploring nasal strips for the first time & want a lifestyle-friendly entry point.

Choose Therapin for the best overall experience – & this is my clear recommendation. Therapin wins on comfort, adhesion, durability, airflow improvement, & value. The reinforced spring mechanism is a genuine non invasive solution that outperforms adhesive-only designs. The sports-graded adhesive handles Singapore’s humidity & active lifestyles without failing. The design accommodates Asian nose shapes better than any alternative I’ve tested. And at ~SGD 0.83 per strip, it costs less than both competitors while delivering more.

For anyone serious about improving their nasal breathing – whether for better sleep, to stop snoring, or to enhance athletic performance – Therapin is the strip I recommend to clients, family members, & anyone who asks.

Frequently Asked Questions