Jab

Discover why BreathEra® has been Singapore’s pioneer in weekly breathwork since 2019 — leading the way in science-backed breathing techniques, nervous system regulation, emotional balance, & deep restorative well‑being.

If you’ve been searching for a breathwork class that actually works — not a hype session, not a trend — but a structured, guided relaxation breathing experience that delivers immediate physiological benefits, lowers chronic stress, improves mental clarity, & restores sleep quality, this is where your journey begins.

Why BreathEra® Stands Alone

Since 2019, BreathEra® has been the only studio in Singapore running weekly breathwork classes consistently, combining the principles of sports medicine, neuroscience, & ancient breathing wisdom. Classes are run by certified BreathEra® facilitators and are offered weekly. At a time when breathwork was barely recognised, BreathEra® was already teaching people how to:

• reduce stress naturally through focused breathing techniques,
• improve emotional well‑being & emotional resilience,
• regulate the autonomic nervous system & activate the parasympathetic nervous system,
• unlock mental clarity & manage emotional state,
• improve physical health by promoting cardiovascular health.

Today, people come to us because we offer more than a class — we offer a transformation. The kind you can feel in just a single session.

This class blends guided relaxation breathing exercises, diaphragmatic breathing, belly breathing, progressive muscle relaxation, & advanced BreathEra® techniques crafted to optimise blood flow, improve respiratory efficiency, & create emotional peace.

You’ll learn to use your breath as a tool — because breath is the bridge between both your body & both the mind. Our intentional breathing techniques help you:

• improve breathing patterns,
• reduce physical tension & muscle tension,
• enhance body awareness,
• strengthen mental focus & mental clarity,
• experience profound health benefits that support cardiovascular health & blood pressure.

Each BreathEra® session is designed to give you tangible benefits — from improving physical health to emotional regulation — all while helping you experience deep relaxation & emotional healing.

This is your invitation to join the BreathEra® breathwork community — where one breath can change everything.

What Is BreathEra® Breathwork?

BreathEra® is a specialised breathwork practice developed by Jab, founder of Movement & Sports Medicine Centre (MSMC), after decades of experience in sports medicine, yoga, neuroscience‑based breathing manipulation, & recovery sciences. Classes are primarily offered at the Movement & Sports Medicine Centre in Singapore and are available for private or corporate sessions. Unlike generic breathing exercises or trend‑based breathwork styles found internationally or in Singapore, BreathEra® is crafted with a unique blend of sports medicine principles, nervous system regulation, breath awareness, & immediate benefits that supports body & mind.

BreathEra® stands apart because it focuses on measurable outcomes — from optimising blood flow & improving respiratory processes to promoting cardiovascular health, & better emotional state, & resilience. While many breathwork classes offer temporary “highs,” BreathEra® is committed to sustainable wellbeing, helping practitioners lower stress, improve physical state, unlock mental clarity, & regulate the autonomic nervous system(NS) in a safe, structured way.

Below are key benefits of BreathEra®, fully aligned with the NS, parasympathetic NS activation, & long‑term health enhancement.

Benefits of BreathEra®

• Supports stress relief, lowering stress levels & helping manage stress effectively.
• Improves mental state, mental focus, & mental state.
• Promotes emotional stability, emotional regulation, & emotional healing.
• Activates the parasympathetic NS to reduce long withholding stress & calm emotional stress, targeting stress markers like cortisol levels, blood pressure, and heart rate.
• Enhances breath awareness & improves patterns through diaphragmatic & belly breathing.
• Provides immediate physiological benefits, reducing physical tension, muscle tension, & optimising blood flow.
• Helps improve overall health by promoting cardiovascular health, healthy blood pressure, & respiratory.
• Strengthens the autonomic NS through intentional breathing manipulation & guided relaxation breathing drills.
• Offers profound health benefits for your body & the mind using specific breathing process.
• Enhances sleep & creates relaxation via muscle relaxation & box breathing.
• Supports emotional resilience & the ability to manage emotional turmoil calmly.
• Improves respiratory function, oxygen intake, & overall respiratory function.
• Helps alleviate symptoms linked to stress, breathing, & emotional imbalance.
• Delivers tangible benefits from just a session, making breathwork accessible even for beginners.
• Encourages self‑awareness, body, & presence in the present.
• Integrates advanced breathwork techniques for NS regulation & profound act of breath control.
• Helps improve cardiovascular edurance & optimise blood flow to vital tissues.
• Uses breath as the bridge to restore wellbeing, mental benefits, & physical benefits.
• Encourages deep breathing, relaxation techniques, & breathwork meditation as a complete well‑being approach.

BreathEra® is not just another breathwork class — it is an advanced breathwork system designed to help you reduce stress, improve physical state, regulate your NS, & unlock mental clearness through intentional breathing practices rooted in evidence‑based methods.

Training Your Nervous System Through Breathing

BreathEra® breathwork is built on the principle that your breath is the most direct gateway into the NS — specifically the autonomic NS, parasympathetic NS, & the pathways that regulate emotions, & overall well‑being. Through intentional breathing techniques, guided relaxation breathing exercises, diaphragmatic exercises, & focused breathing techniques, participants experience immediate benefits within the very first session.

Our facilitators are trained in sports medicine, breathing sciences, & NS regulation, allowing each session to deliver both scientific precision & emotional support. Even in your very first session, you may notice significant reduction in stress, improved breathing, enhanced breath awareness, & relaxation that supports your body & mind.

BreathEra® breathwork uses specific breathing techniques to improve respiratory functions, oxygen intake, & cardiovascular strength while helping you manage emotional turmoil, reduce stress, & improve physical state safely. With each guided practice, you train the autonomic NS to shift into emotional tranquility, calm the mind, enhance mental/ emotional balance, & optimise blood flow.

Benefits You May Experience in Just One Session

• Deep relaxation created through muscle relaxation, box breathing, & guided breathing exercises.
• Lower long witholding stress & improved emotional state through parasympathetic NS activation.
• Improved mental focus & clarity through intentional breath control.
• Enhanced respiratory functions via diaphragmatic breath & slow breathing exercises.
• Reduced overall tension in your body & the mind.
• Improved cardiovascular function, blood pressure balance, & optimised blood flow.
• Immediate benefits supporting overall physical health & emotional resilience.
• Alleviation of symptoms related to breathing dysfunction, stress, & emotional imbalance.
• Greater self awareness & presence in the present moment.
• Improved sleep & emotional stablity through advanced BreathEra® breathwork techniques.
• Enhanced self‑awareness, emotional regulation.
• Noticeable emotional benefits & tangible benefits felt within just a session.
• Strengthening of the autonomic NS & regulation for long‑term wellbeing.

Each BreathEra® breathwork session is crafted with precision to give you amazing health benefits, immediate improvements in physical & mental health, & a deeply restorative experience you can feel from the very first breath.

Are You in the Chronic Stress Zone?

Most people don’t realise they’re living in the chronic zone until their body begins signalling for help — through disrupted sleep, emotional imbalance, breathing issues, body tension, & difficulty focusing. Stress slowly affects both your body & the mind, altering breathing patterns, disturbing NS regulation, & impacting emotional state without you noticing.

BreathEra® breathwork helps you identify these signs early & teaches you how to reduce stress, improve physical state, regulate your autonomic nervous system, & activate the parasympathetic nervous system for emotional peace. With guided relaxation breathing exercises, intentional breathing techniques, & BreathEra® breathwork practices, you can rebuild emotional resilience, unlock mental clarity, & experience profound health benefits — even within just one session.

Signs You May Be Living in the Chronic Stress Zone

Use this list to quickly reflect on your daily lifestyle, relationships, work environment, quality of sleep, & emotional habits:

• Waking up tired even after a full night’s sleep.
• Difficulty falling asleep or waking frequently throughout the night.
• Tightness in your chest, shallow breathing patterns, or frequent sighing.
• Persistent muscle tightness in your neck, shoulders, or jaw.
• Feeling irritable, or overwhelmed easily.
• Trouble concentrating or experiencing reduced mental alertness.
• Increased heartbeat or changes in blood pressure when stressed.
• Feeling disconnected from your body, reduced self awareness, or zoning out.
• Digestive discomfort triggered by daily stress.
• Short temper or emotional reactivity in relationships.
• Feeling mentally drained by work or unable to switch off.
• Constant worry, overthinking, or inability to stay in the present moment.
• Reduced emotional fluctuations & difficulty regulating emotions.
• Breath holding, fast breathing, or difficulty taking a full breath.
• Feeling easily startled due to an activated autonomic nervous system.
• Decreased emotional stability during challenging situations.
• Frequent headaches linked to breathing issues or tension.
• Difficulty relaxing even when you have free time.
• Relying on caffeine, sugar, or stimulants to “push through the day.”
• Feeling like you’re functioning but not truly thriving.
• Waking up with a dry mouth due to mouth breathing throughout the night.
• Noticing yourself breathing through the mouth during the day, especially under stress.
• Feeling light‑headed easily, especially when standing up quickly or during stressful moments.
• Improving airway stability can help reduce snoring and alleviate mild symptoms of sleep apnea through BreathEra’s classes.

• Waking up tired even after a full night’s sleep.
• Difficulty falling asleep or waking frequently throughout the night.
• Tightness in your chest, shallow breathing patterns, or frequent sighing.
• Persistent muscle tension in your neck, shoulders, or jaw.
• Feeling irritable, or overwhelmed easily.
• Trouble concentrating or experiencing reduced mental clearness.
• Increased heartbeat or changes in blood pressure when stressed.
• Feeling disconnected from your body, reduced body awareness, or zoning out.
• Digestive discomfort triggered by daily stress.
• Short temper or emotional reactivity in relationships.
• Feeling mentally drained by work or unable to switch off.
• Constant worry, overthinking, or inability to stay in the present moment.
• Reduced emotional wellbeing & difficulty regulating emotions.
• Breath holding, fast breathing, or difficulty taking a full breath.
• Feeling easily startled due to an activated autonomic nervous system.
• Decreased emotional stability during challenging situations.
• Frequent headaches linked to breathing issues or muscular tension.
• Difficulty relaxing even when you have free time.
• Relying on caffeine, sugar, or stimulants to “push through the day.”
• Feeling like you’re functioning but not truly thriving.
• Waking up with a dry mouth due to mouth breathing throughout the night.
• Noticing yourself breathing through the mouth during the day, especially under stress.
• Feeling light‑headed easily, especially when standing up quickly or during stressful moments.

BreathEra® breathwork provides immediate physiological benefits by improving breathing patterns, increasing oxygen intake, & promoting cardiovascular health. Our specific breathing techniques, gradual muscle relaxation, & advanced BreathEra® breathwork methods help you reduce long term stress, manage emotional turmoil, improve respiratory efficiency, optimise blood flow, & restore emotional balance.

Whether it’s your lifestyle, demanding work schedule, strained relationships, or long-term muscular tension — BreathEra® breathwork can help you reset, regulate, & realign your nervous system for deep relaxation & long-term well-being.

Improve Mental Health

Creating a breathing practice that supports your mental health doesn’t need to be complicated — in fact, BreathEra® breathwork shows you how simple, intentional breathing techniques can reshape your emotional well‑being, reduce long term stress, & improve overall health when practised regularly. BreathEra® teaches you to retrain your nervous system gently, helping you develop new breathing patterns that strengthen emotional stability, unlock mental clarity, & regulate the autonomic nervous system for long‑term emotional balance.

The beauty of BreathEra® breathwork is how quickly most people feel the shift. Even within just one session, you may experience deep relaxation, emotional peace, reduced physical tension, improved oxygen intake, & immediate physiological benefits that support both your body & the mind. With each practice, you learn to return to the present moment, cultivate body awareness, relieve emotional fluctuations, & improve respiratory efficiency — all of which contribute to a healthier mental state.

What May Change Within Just One Session

• A noticeable reduction in stress & emotional overwhelm.
• Improved mental clarity emotional balance & enhanced mental focus.
• Deep relaxation supported by progressive muscle relaxation & guided relaxation breathing exercises.
• Improved breathing patterns with diaphragmatic breathing & belly breathing.
• Reduced physical tension in the chest, neck, shoulders, & jaw.
• Increased emotional peace & improved emotional well‑being.
• A calmer autonomic nervous system through parasympathetic nervous system activation.
• Enhanced breath awareness & presence in the present moment.
• Tangible benefits in breathing issues, such as feeling able to take a full breath.
• Significant reduction in physical tension & optimised blood flow.
• Better mind‑body connection that supports emotional stability.

Regular BreathEra® breathwork integrates advanced breathwork techniques, relaxation techniques, & intentional breathing practices — helping you manage emotional turmoil, improve respiratory efficiency, support cardiovascular function, optimise blood flow, & experience profound health benefits that uplift both mental health & physical health. These classes improve stress resilience by strengthening vagal tone, enhancing communication between the brain and body.

Ready to experience the shift for yourself?

Join a BreathEra® class today & feel what science‑based breathing can do for your stress, sleep, emotional well‑being, & overall health — even from the very first session. Whether you’re looking to reduce chronic stress, improve mental clarity, or simply reconnect with both your body & both the mind, this is your moment to breathe differently, feel differently, & live differently. Book your session now & let your transformation begin with just one breath. We can also be contacted through whatsapp chat at +6587693235.